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The Beginner's Guide to Healthy Eating
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Author
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Andrew Weil.
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Publisher
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Sounds True
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Format
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1 audio CD
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Product Dimensions
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7.8
x
6
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0.75
inches
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ISBN
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9781591790501
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Pages/Publication Date
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74 mins/2003
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Daedalus Item Code
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13093
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This item is not available.
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Description
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Excerpted from the audio course Dr. Andrew Weil's Guide to Optimum Health, this program distills the essentials of how to eat for optimum health and pleasure. Weil helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. He tells how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why experimentation with foods is central to a healthy diet.
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